by James Frederick | Feb 28, 2024 | Active Living, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Tips, Uncategorized
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Returning to Exericse, Self Care, Sports, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Tracey Downing | Jul 12, 2019 | Healthy Lifestyle
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...
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by Laura Turold | May 24, 2016 | Eating Strategy, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...
by mattbrockhaus | Sep 16, 2012 | Crossfit, Events, Inspiration, Uncategorized
2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose. This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each...