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Tag: workout

Exercise? But I am on Vacation!

July 12, 2019

Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and maintain a regular exercise program only to have their efforts sabotaged by a … Continue Reading

How the trainers eat Vol. 6

May 24, 2016

  FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked questions on nutrition.   Why   First … Continue Reading

My experience as a Crossfit “athlete”

September 16, 2012

2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose.  This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each workout being scored separately.  The team with the fewest points across all of the … Continue Reading

Busting through those Late Winter Plateaus!

March 9, 2012

So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam.  I get it: you put all your gusto into changing all of your habits at once, and you’re just a little bit fatigued at this point.  Yes! … Continue Reading

Why You Don’t Need Machines in Your Workout

October 28, 2011

The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real world though. Even if we could have access to … Continue Reading

January Client of the Month Spotlight – John Chang

January 26, 2011

John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches.  I also wanted to get stronger.  In a word – get Fit! John’s results: To date, I’ve lost 20 pounds of fat, definitely getting stronger – can actually see a muscle … Continue Reading

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