In the Kitchen

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From FiT's Test Kitchen

From FiT's Test Kitchen

Today was the first day of our week of wellness showcasing some of FiT's lesser known services.  Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services, mobility...


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How the trainers eat VOL 7

How the trainers eat VOL 7

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...

From Rick’s Kitchen

From Rick’s Kitchen

Appetizer: Peel and Eat BBQ Shrimp Entrée: Rib-Eye Steak with Chimichurri Marinade and Dried Chile-Mustard Sauce Mango and Black Bean Salsa Dessert: Rick’s Chocolate Shake Recipe Steaks: 8 rib-eye steaks 8 to 10 ounces each Chimichurri marinade, recipe follows Salt...

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