Crossfit

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The Power of Rest

The Power of Rest

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that...

Coach Rick takes aim at the Fittest on Earth

Coach Rick takes aim at the Fittest on Earth

Endurance has the Kona Ironman, cycling has the Tour de France, and weightlifting has the World Championships. These marquee competitions crown the best athletes in the world in their respective sports. In the last 10 years, CrossFit, the new “sport of fitness,” has...


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Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...

The Wounded Warrior Project

The Wounded Warrior Project

It was a trip I’d made a number of times - SFO to Seattle, Seattle to Anchorage, Anchorage to Kodiak.  This time my family had traveled up ahead of me and I was on my way to meet them.  Unfortunately, the weather had other plans and I ended up ‘stuck’ in Anchorage...

“Fight Gone Bad 5” – How much fight is in you?

“Fight Gone Bad 5” – How much fight is in you?

In 2006, a unique charity fundraising event was created to benefit prostate cancer research.  Crossfit gyms across the country and around the world were asked to hold a one-day, one workout event, to draw participants and donations for a great cause.  Using the “Fight...

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