Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...
2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose. This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each...
The short unconfirmed-by-the-scientific-community answer to the Title of this article is: YES. According to a paper published this past January in the journal Drugs written by Dr. Suzanne M. de la Monte, Type 3 diabetes is otherwise known as Alzheimer's disease, the...
When we last left our heros, FIT coaches Rick D., Scott K., and Matt B. were taking on the 2012 Reebok CrossFit Open competition, a worldwide test of fitness, along with fellow CrossFitters Jenny Lewis and Dan “the man” Atler. As of our last post, heading into the...
Endurance has the Kona Ironman, cycling has the Tour de France, and weightlifting has the World Championships. These marquee competitions crown the best athletes in the world in their respective sports. In the last 10 years, CrossFit, the new “sport of fitness,” has...
I often hear the same question from clients, “Should I do more cardio/endurance or strength training to reach my weight loss and general fitness goals?”
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
Off! Enjoy time with family and friends 🙂
It was a trip I’d made a number of times - SFO to Seattle, Seattle to Anchorage, Anchorage to Kodiak. This time my family had traveled up ahead of me and I was on my way to meet them. Unfortunately, the weather had other plans and I ended up ‘stuck’ in Anchorage...
In 2006, a unique charity fundraising event was created to benefit prostate cancer research. Crossfit gyms across the country and around the world were asked to hold a one-day, one workout event, to draw participants and donations for a great cause. Using the “Fight...