How the Trainers Eat, vol. 4

How the Trainers Eat, vol. 4

While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013.  This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...

#FITphoto Week 2 Update

We have had some great pictures submitted by clients this past week!  Keep up the good work.  And if you’re unfamiliar with how to use instagram or share your pictures on facebook, simply email your picture to your trainer and we’ll get it up on the site...
#FITphoto Reminder

#FITphoto Challenge

A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase.  Now I want to more formally introduce the challenge.  This will be a 30-day challenge like no other we’ve done before!  There will be no...