by Megan Justice | Mar 27, 2024 | Active Living, Digestive System, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Tips, Uncategorized
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy) Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Returning to Exericse, Self Care, Sports, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Megan Justice | Dec 20, 2023 | Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Nutrition, Self Care, Supplements, Uncategorized
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors – eating strategy. Specifically, protein is the...
by Megan Justice | Nov 20, 2023 | Body Composition, Energy Pathways, Health, Supplements, Uncategorized
Hormone Overview Human physiology is controlled by a delicate and expansive hormonal network that is controlled and rooted in hypothalamic and pituitary function. These two structures in the brain are the control center for the many different hormone cascades in the...
by Megan Justice | Nov 14, 2023 | Digestive System, Eating Strategy, In the Kitchen, Recipes
Recipe Courtesy of FiT Trainers Healthy Oatmeal Muffins Difficulty: Medium Total Time: 40 minutes Active: 18 minutes Serves: 6 people It’s fall, which means time for root vegetables, seasonal fruits, and warming foods like ginger. My favorite oatmeal muffin...