Recipes
New Family Favorite

New Family Favorite

It's always a special evening when setting the nights meal on the table does not illicit a chorus of "I don't like that" quickly followed by "how much do I need to eat?" Even better when, following that chorus, the first bites are taken and quiet 'yumm's are heard...

Recipe Updates

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So...here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...

Sunday Brunch

Sunday Brunch

How are you doing after the first 2 weekends in the Whole 30?  Were you able to stay away from the glass of wine at dinner, or french fries watching the 49ers and Raiders bring home Ws? I know some of you may be a getting a little sick of having eggs for breakfast, so...

Wednesday Meeting Recap

Great meeting this week everybody!  We discussed some different questions, especially regarding nuts as snacks - try and find some other snacks and not just depend on almonds to quell your hunger. We served: Zucchini Hummus 2 zucchini 3/4 cup tahini (raw) 1/2 cup...

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