Travel Tips Part 1

Travel Tips Part 1

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...
Travel Tips Part 1

Trainer Interview with Hien Ho

This week we will interview Hien Ho (soon to be Gordon!). Hien achieved her B.S. in Nutritional Science and has a double Masters Degree in Health care Administration and Business. She is an avid runner and one of our awesome CrossFit coaches. Learn more about...