Eating Strategy
Jonathan's Journey towards Optimized Health

Jonathan's Journey towards Optimized Health

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...


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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention - ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional...


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Is protein supplementation right for you?

Is protein supplementation right for you?

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based...

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