Menu
BLOG

Category Archives: Eating Strategy

Reflections of a 15 year Breast Cancer Survivor

October 26, 2018

Reflections of a 15-year Breast Cancer Survivor 15 years ago next month I was diagnosed with breast cancer at the age of 29.  I was a couple of months out from finishing my first (and only) Ironman and due to be married a few months later.  Over the course of the next 6 months, I … Continue Reading

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

February 1, 2018

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention – ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional ingredients (pasta and rice for example) making it easier than ever to adopt a way of … Continue Reading

Is protein supplementation right for you?

August 21, 2017

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based on a wide variety of whole foods should remain your goal.  Having said … Continue Reading

Lose Weight Without Eating Healthier or Working Out

November 14, 2016

Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If you want to lose weight and … Continue Reading

Strategies for Easy and Enjoyable Weeknight Cooking

November 4, 2016

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

How the trainers eat VOL 7

September 16, 2016

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where we shop, and how we prepare our food. … Continue Reading