Aerobic Exercise

The WattBike

FIT is happy to welcome, what FIT founder Thom Downing says is, "the most dynamic, functional and smart piece of metabolic conditioning equipment to come onto the fitness scene since the Concept2 rower in 1976", the WattBike. FIT will be offering a free clinic on the...

FIT Client of the Month, Sept. 09

FIT Client of the Month, Sept. 09

Client Name:  Leo Cunningham Age:  49 FIT Member since:  02/07/2008 Goal:  Run distance events without injury; Build strength and power everywhere Results:  Leo successfully trained for and ran a half-marathon that he completed in December.  He knocked 10 minutes off...