Category Archives: Supplements
7 Myths about Hormone Replacement Therapy & BHRT
Menopause Doesn’t Have to be Miserable Menopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our lives, which can last from our mid-forties to our sixties. For … Continue Reading
Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based on a wide variety of whole foods should remain your goal. Having said … Continue Reading
Magnesium and Me!
Ever wonder if you could sleep more soundly? Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we sleep, how we feel and how we recover from … Continue Reading