Menopause Doesn’t Have to be Miserable Menopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our lives,...
Supplements
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Is protein supplementation right for you?
Supplementation has long been debated around FiT and beyond. In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food. Regardless of how great a supplement is, following a nutrition strategy based...
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Magnesium and Me!
Ever wonder if you could sleep more soundly? Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we...