We have all heard the adage, 'Failing to plan is planning to fail.' When thinking about improving or changing eating habits, many look to a predefined diet that provides for such a plan, however, the best plan for shifts in behavior need take into consideration all...
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...
So we are almost done with our challenge now, and I haven't heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Â Have you figured out any good ways to get past this challenge? What has been your biggest...
We had a nice turnout on Sunday at the Mountain View Farmer's Market (and apparently a couple near misses - sorry to those we didn't get to chat with). Â Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other...
We've had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also...
Way to go all! Â We're only at day 3, and already there are some great looking dishes from many of you. Â Here is just a sampling of all of the delicious food so far.
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. Â I am here to tell you that it is indeed upon us! Â WE WILL BE STARTING MONDAY FEBRUARY 4TH. Â This challenge will be more involved,...
At FIT, our trainers take their education seriously. We pride ourselves on seeking out the best information available to continually serve our clients better. On occasion, our trainers take time to attend education. Today's post is brought to you by Jeff P. who...
As the Whole 30 ver. 2.0 approaches (starting October 1), I figured I would share an interesting infographic that I found. Â Hope you all enjoy.
VERSUS Just in time for your Halloween prep, we are launching another Whole 30 challenge! Â This updated version will have many more recipes for you all to try, as well helpful daily...