As we settle back into the ‘norm’ and the post summer routine, we’ve concluded that rest, rejuvenation, and recovery should be the priority for this month’s focus. Everything from mood to physical well being are positively affected by taking time to mindfully connect...
Yoga
Balance your "yang" workout with Yin Yoga
Thom has been balancing his “yang” workout routine with a weekly “yin” yoga class. Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos. Yin Yoga tends to be very meditative and emphasize body and breath awareness. The poses, primarily seated...