Category Archives: Yoga

Balance your “yang” workout with Yin Yoga

March 9, 2011

Thom has been balancing his “yang” workout routine with a weekly  “yin” yoga class.  Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos. Yin Yoga tends to be very meditative and emphasize body and breath awareness.  The poses, primarily seated postures, are held for a long period of time (3-5 minutes … Continue Reading