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What If You Could Transform The Way You Sleep?

September 13, 2019

In our post, Treat Yourself – Get Some Sleep we discussed habits, or what we refer to as sleep hygiene adjustments, that support a good night’s sleep. Things like shutting down screens long before bedtime and eating earlier in the evening go a long way toward improving sleep quality. Another key component to sleeping through … Continue Reading

Treat Yourself – Get Some Sleep

August 11, 2019

You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the other hand, affects decision making, increases likelihood of depression and anxiety, and … Continue Reading

Strategies for Easy and Enjoyable Weeknight Cooking

August 4, 2019

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

Health is Everything

August 2, 2019

Getting Older Isn’t Supposed to Hurt   It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts mentioning concerns about things like blood sugar and body weight.  We … Continue Reading

4 Tips for a Healthy 4th of July

July 3, 2019

Independence Day is a great day to get together with friends and family and celebrate. It’s also notorious for being a time where we might overindulge with food and drink.  We talk about self-care quite a bit which in essence refers to cultivating joy in your life through social connections, hobbies, downtime . . .or, … Continue Reading

Travel Tips Part 1

July 19, 2018

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some basic tips to follow when … Continue Reading