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Category Archives: Uncategorized

It’s a new year, where do I start?

January 16, 2020

The Resolve to End Failed Resolutions It’s a new year!  If you are like me, and many others, at some point in recent weeks, you have been a bit reflective – what did I do well last year?  What do I hope to do better this year?  If you haven’t taken the time to think … Continue Reading

An Exploration of Meditation for a Mindful New Year – 6 weeks of instruction, meditation and discussion

January 8, 2020

Sundays 9:30-11:00 a.m. beginning January 26, 2020. Join for one, a few or all 6 sessions.   Free of charge. We all know how important physical fitness is to our well being but what about our mental wellness? FIT founders, Thom and Tracey Downing are hosting a six week program with local meditation/mindfulness instructor, Fern LaRocca … Continue Reading

What If You Could Transform The Way You Sleep?

September 13, 2019

In our post, Treat Yourself – Get Some Sleep we discussed habits, or what we refer to as sleep hygiene adjustments, that support a good night’s sleep. Things like shutting down screens long before bedtime and eating earlier in the evening go a long way toward improving sleep quality. Another key component to sleeping through … Continue Reading

Treat Yourself – Get Some Sleep

August 11, 2019

You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the other hand, affects decision making, increases likelihood of depression and anxiety, and … Continue Reading

Strategies for Easy and Enjoyable Weeknight Cooking

August 4, 2019

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not be an option for every night of the week.  Plenty of services that … Continue Reading

Health is Everything

August 2, 2019

Getting Older Isn’t Supposed to Hurt   It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts mentioning concerns about things like blood sugar and body weight.  We … Continue Reading