A Longevity Based Paradigm Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are...
Find Your “Why” for Successful Habit Change
We hope you have had a wonderful start to 2023, set some big objectives, and are working towards fulfilling them. If you’re not quite sure where to start, you’re certainly not alone. In fact, most people abandon their resolutions by the second Friday in January, which...
Could Understanding Your Blood Sugar Levels Be The Missing Piece In Your Health Optimization Puzzle?
Figuring out what and how much to eat in order to adequately fuel your body for optimal performance can feel a bit like searching for the holy grail. Balancing taste, cravings, and how to define which foods are “good for you”, can often feel like a full-time...
Managing Stress This Spring
Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth. While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...
Embracing the Best Version of You in 2022
We hope you had a wonderful holiday season! As we look to the coming year, we hope to maintain the good habits established last year and continue to invest in self-improvement and health promotion as we strive to embody the best versions of ourselves. While...
Setting Up For Success
As we settle back into the ‘norm’ and the post summer routine, we’ve concluded that rest, rejuvenation, and recovery should be the priority for this month’s focus. Everything from mood to physical well being are positively affected by taking time to mindfully connect...
The Individual Journey of Warriorship
Contributed by: Fern LaRocca As we ended our 6-week journey together practicing and exploring the meditation mindfulness process, I was touched by the feedback that Thom and I received. We started with leaning in with our bodies. The proper posture that allows us to...
Recycling is Part of my Self-Care Plan
Bizarre, right? Why would I think of recycling as self-care? Stick with me, and hopefully, it will make sense. How It Started In June of last year, we joined another family on a trip to Puerto Vallarta, Mexico. We spent our days in and on the water....
Welcoming the Unwelcome: a Path to Happiness
Contributed by: Fern LaRocca In meditation and in our daily lives, there are three key qualities that we can nurture, cultivate, and bring out: precision, gentleness and the ability to let go. We already possess these, but they can be ripened. There is a kind of...
Jonathan's Journey towards Optimized Health
For years, the discussion around FiT has centered on how we can best serve our clients and community. Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...