by Tracey Downing | Dec 10, 2021 | Body Composition, Eating Strategy, Healthy Lifestyle, Uncategorized
We have all heard the adage, ‘Failing to plan is planning to fail.’ When thinking about improving or changing eating habits, many look to a predefined diet that provides for such a plan, however, the best plan for shifts in behavior need take into...
by Tracey Downing | Nov 30, 2021 | Healthy Lifestyle, Mental Well-being, Stress Management, Uncategorized
The goal is to identify keystone behaviors, which, when adjusted slightly, cause a cascade effect that positively impacts all domains of your health. An example would be finding a healthy outlet after a stressful day, say a walk with a loved one after dinner, leading...
by Tracey Downing | Jul 18, 2020 | Health, Healthy Lifestyle, Stress Management, Uncategorized
Earlier this week, I listened to Dr. David Katz being interviewed on the MindBodyGreen podcast. I have been thinking about it (and listening to it over again) ever since. Dr. Katz received his MD From the Albert Einstein School of Medicine...
by Tracey Downing | May 1, 2020 | Exercise, Uncategorized
Feeling energetic, vital and balanced depends on your habits and routine in each of FiT’s 5 tenants of optimal health (eating strategy, sleep hygiene, stress management, exercise prescription and self care). Not surprisingly, the strength of our immune system is...
by Tracey Downing | Apr 30, 2020 | Exercise, Uncategorized
Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing while they shelter in place. With parks, beaches, and other venues for physical activity being...
