Exercise
SIP Exercise Recommendations

SIP Exercise Recommendations

Feeling energetic, vital and balanced depends on your habits and routine in each of FiT’s 5 tenants of optimal health (eating strategy, sleep hygiene, stress management, exercise prescription and self care).  Not surprisingly, the strength of our immune system is...

No Weights, No Problem

No Weights, No Problem

Resourceful, empowered and dedicated are words we are using to describe our clients, trainers and others who have chosen to prioritize their health and wellbeing  while they shelter in place.  With parks, beaches, and other venues for physical activity being...


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The Power of Rest

The Power of Rest

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that...

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