Greater health and fitness require a greater understanding.

Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.

Our approach is comprehensive

We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.

In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.

Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results

FiT’s health hierarchy

Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.

Learn more about sleep, nutrition and more on the FiT Blog.

Eating for Training: Fitness Challenge Edition

Eating for Training: Fitness Challenge Edition

One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....

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Choosing and Maximizing Wearables for Fitness Goals

Choosing and Maximizing Wearables for Fitness Goals

Fitness trackers have become extremely popular among the general population. With a market size valued at USD 62.03 billion in 2024 and projected growth of 21.3% to 290.85 billion in 2032, the industry shows no signs of slowing down.  Since the first wearable device,...

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Top 5 Health Metrics to Track and How to Track Them

Top 5 Health Metrics to Track and How to Track Them

As we all know, a realistic and intuitive eating strategy as well as a well balanced exercise prescription are critical to maintaining optimal health (OH). We also know that OH involves more than just eating and exercising. —it’s about consistently monitoring key...

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The Power of Consistency

The Power of Consistency

Improving health and fitness over the long term."Continuous effort – not strength or intelligence – is the key to unlocking our potential"- Winston S. Churchill Achieving long-term health and fitness goals hinges on one crucial factor: consistency. Many encounter...

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