Greater health and fitness require a greater understanding.
Our approach is comprehensive
We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.
In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.
Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results
FiT’s health hierarchy
Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.
Learn more about sleep, nutrition and more on the FiT Blog.
Find Your “Why” for Successful Habit Change
We hope you have had a wonderful start to 2023, set some big objectives, and are working towards fulfilling them. If you’re not quite sure where to start, you’re certainly not alone. In fact, most people abandon their resolutions by the second Friday in January, which...
Could Understanding Your Blood Sugar Levels Be The Missing Piece In Your Health Optimization Puzzle?
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Reflections of Survivor and FiT Founder In Honor of Breast Cancer Awareness Month
Every October I feel compelled to do something, to share something, to acknowledge, that like it or not, I am a representative of a community of which I would never have chosen, but am very grateful to be a part. While public speaking does not come naturally to me, I...
Practical Guide To Eating More Produce
At some point along your health journey you’ve likely been encouraged to eat more fruits and vegetables. While certainly good advice, it is not always the most useful advice. Which fruits and vegetables? Is there a difference? How many servings? How do I make...
The Benefits of Eating with the Seasons
With spring comes the opportunity to enjoy a bounty of organic, fresh, and local produce. Farmer’s markets begin to thrive. Incorporating locally grown, seasonal produce can be a real game changer when...
Managing Stress This Spring
Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth. While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...