Greater health and fitness require a greater understanding.

Regular exercise is only one element of the optimal health puzzle. Think about how you’d feel if you worked out regularly but got inadequate or insufficient sleep? Better health, fitness, and longevity require a holistic, scientifically founded model, one that includes what we know about human physiology.

Our approach is comprehensive

We consider physical activity, eating, sleep, stress management, and self-care. Our objective is to help you build lifelong vitality.

In our baseline assessment, we’ll evaluate your habits in each of the five domains to determine where you need support. The goal is to find the keystone behaviors, which, when changed, positively affect all domains.

Then we’ll coach you through each step of your journey. Our team will be by your side to educate, guide, and hold you accountable to your goals. Your trainer will check in regularly to assess how you’re feeling in order to fine-tune each workout. At regular intervals, we’ll step back to assess your progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results

FiT’s health hierarchy

Eating strategy 

Sleep hygiene 

Stress management 

Exercise prescription 

Self-care 

Eating Strategy
Sleep Hygiene
Stress Management
Exercise Prescription
Self-care

Our expert, professional trainers will inspire you to reach your potential, coaching you with support and a smile.

Learn more about sleep, nutrition and more on the FiT Blog.

The Benefits of Eating with the Seasons

The Benefits of Eating with the Seasons

With spring comes the opportunity to enjoy a bounty of organic, fresh, and local produce. Farmer’s markets  begin to thrive.  Incorporating locally grown, seasonal produce can be a real game changer when looking for ways to improve your eating...

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Managing Stress This Spring

Managing Stress This Spring

Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth.  While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...

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Spring into Spring with Improved Sleep Hygiene and More

Spring into Spring with Improved Sleep Hygiene and More

“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...

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Exercise Prescription That’s “Just Right” for YOU

Exercise Prescription That’s “Just Right” for YOU

Congratulations! We’ve made it through the first month of the new year and are one step closer to not only solidifying healthier habits, but also accomplishing new objectives. A few questions to ask yourself as we dive into the next month: Remembering from our...

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Embracing the Best Version of You in 2022

Embracing the Best Version of You in 2022

We hope you had a wonderful holiday season! As we look to the coming year, we hope to maintain the good habits established last year and continue to invest in self-improvement and health promotion as we strive to embody the best versions of ourselves. While...

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Strategize for Success

Strategize for Success

We have all heard the adage, 'Failing to plan is planning to fail.' When thinking about improving or changing eating habits, many look to a predefined diet that provides for such a plan, however, the best plan for shifts in behavior need take into consideration all...

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Good health begins with what you eat.

We’ll work with you so you get enough sleep.

We incorporate relaxation and stress management.

We personalize training so you effectively build strength and endurance

We’ll make sure you take time to nourish yourself.