Our digestive system is the mediator between the outside world and our internal environment. According to the Institute for Functional Medicine (link), the gut is the most important part of health because of its ability to absorb necessary nutrients for life and...
So we are almost done with our challenge now, and I haven't heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Have you figured out any good ways to get past this challenge? What has been your biggest...
We had a nice turnout on Sunday at the Mountain View Farmer's Market (and apparently a couple near misses - sorry to those we didn't get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other...
We've had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also...
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved,...
Spending several years in a medical setting, I have become acquainted with reading research studies and identifying the conclusions and ramifications - even if they are not completely the same as those published by the authors in the paper. There has been a study...
Gluten-Free, Casein-Free Diet May Help Some Children With Autism, Research Suggests Research recently out of Penn State University provides more support for some of the therapeutic effects of a Paleo Diet - exclusion of gluten and casein (wheat and dairy protein,...
VERSUS Just in time for your Halloween prep, we are launching another Whole 30 challenge! This updated version will have many more recipes for you all to try, as well helpful daily...
I was listening to a discussion between two strength coaches the other day talking about the excuses they hear from people regarding exercise and nutrition, and it got me thinking. What are your priorities in life and where do exercise and nutrition fit in all that?...
A few weeks ago, around four o’clock I received a phone call from my lovely girl friend stating she had mid-back pain since 11 o’clock. She said that the pain had not minimized at all throughout this time and was accompanied by shortness of breath and slight nausea...
Trainer
Spirit Animal: Grizzly Bear
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Megan grew up in the Sierras, enjoying all the activities found in the mountains as well as 11 years of basketball and 4 years varsity golf. After graduating high school, she studied Integrated Human Biology at Bastyr University and worked in physical therapy for 4 years following school while also getting her Master's in Human Nutrition and Functional Medicine. After learning so much from her doctor counterpart in the PT practice, she decided to open her own business as a personal trainer and health coach. She loved helping clients and teaching them about all the fascinating intricacies within their own body. She values client education and holistic health and wellness, prioritizing the many facets of health with each of her clients.
Trainer
Spirit Animal: Leopard
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Jon is from San Jose, CA and has always considered himself an athlete. After playing soccer at West Valley College he began working at Stanford University as a personal trainer. Jon went on to pursue a Masters degree in Kinesiology, multiple certifications and now has over 7 years of experience. When it comes to his training philosophy, he likes taking a strength approach. In his experience, when clients focus on getting stronger and increasing muscle mass, other aspects of their fitness journey fall into place. Helping the general population find their confidence through this type of exercise is truly rewarding.
Outside of the gym, he enjoys spending time with his wife and dog wherever that may be. He makes sure there’s always a travel vacation booked or being planned for the future.
What I love about FiT:
FiT's philosophy around the 5 tenets of optimal health aligns well with my beliefs surrounding how best to care for my clients and myself. When clients subscribe to FiT's services, they are signing up for a training program that includes learning about how to live better for longer. Who wouldn't love that?
Trainer
Spirit Animal: Orca
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Operations Manager
Spirit Animal: Owl
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Serena manages the day-to-day operations at FIT. If you need help with something apart from training, she is the one to get it done.
Outside of FIT you will find Serena hiking, biking and playing at the beach with her family.
What I love about FiT: FiT is welcoming and supportive to all. It feels like a hug, a sweaty one. Haha
Favorite sports: Anything I get to see live! Love the energy.
Owner
Spirit Animal: Owl
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Tracey Downing has dedicated her life's journey to empowering individuals to discover newfound confidence in their physical abilities and take command of their long-term well-being. Together with her husband, Thom, she established FiT, a health promotion company, in 2000, impacting numerous lives by guiding them towards positive lifestyle shifts and instilling the importance of prioritizing their health.
Her academic journey at the University of Michigan, where she graduated with a degree in Kinesiology, was complemented by a vibrant period of exploration. Tracey's adventures took her across the globe to live in places like New Zealand, Ireland, and Scotland. These enriching experiences allowed her to indulge her passion for travel while simultaneously nurturing her professional growth, with roles in clinical and professional sports settings.
Beyond her entrepreneurial pursuits, Tracey treasures her role as a mother to two wonderful children. Outside of her business endeavors, she has completed an Ironman Triathlete, a testament to her unwavering determination, had the incredible honor of being an Olympic Torch Bearer for the Salt Lake City Olympics, and is a 20 year survivor of breast cancer.
In Tracey's world, fostering physical wellness is not just a profession; it's a lifelong vocation driven by a genuine desire to inspire and uplift others on their unique journeys toward lasting health and vitality.
What I love about FiT: Seeing people change: doing more than they thought they could, learning more than they thought they would, and showing up to make themselves better.
Favorite sports: Playing tennis and watching anything my kids are playing
Physical Therapist
Spirit Animal: Cheetah
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Brett grew up in San Francisco and attended St. Ignatius College Preparatory where he ran cross-country and track and field. After graduating from high school, he attended the University of California, Irvine where he earned his Bachelor’s degree in Biology. While at UC Irvine he competed on the cycling team in road and cyclo-cross races and helped manage the campus bike shop.
Brett graduated with his Doctorate of Physical Therapy from the University of California San Francisco/San Francisco State University. He is a graduate of Agile’s yearlong Orthopedic Residency, is a Board Certified Orthopedic Clinical Specialist and most recently completed a yearlong Fellowship in sports and manual therapy.
In his free time, Brett enjoys road cycling, the occasional triathlon, alpine skiing, surfing, backpacking, traveling and cooking with his wife.
What I love about FiT: The TEAM, Learning new exercises from the trainers, and a variety of fun, innovative exercise equipment.
Favorite sports: Cycling, Skiing, Surfing
Massage Therapist
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Kendra Wagers has been a Massage Therapist since 2001. A native to California, she began her massage career in the Central valley working with various injury and chronic pain methods under experienced Chiropractors and physical therapists. In 2003 she relocated to Las Vegas, NV to attend the Nevada School of Massage Therapy’s accredited massage program which led to obtaining her National certification from NCBTMB. For over 13 years she worked as a licensed massage therapist in Nevada, including employment at top rated Spas on the Las Vegas strip. Receiving training in various modalities over the years including; Hawaiian Lomilomi, Thai, Sports and Shiatsu. In January of 2017 Kendra decided to return to California and is currently enrolled in the Traditional Chinese Medicine program at Five Branches University, furthering her education on overall health and wellness. With more than 17 years of experience and over 1500 hours in training Kendra has been able to hone in on her passion for healing while combining multiple techniques to provide a personalized and detailed massage to every guest. Her serene approach combined with her roots in structural techniques, offers harmony, balance, and ease to injuries or everyday stresses.
CA State Massage License #73011
Personal Trainer
Strength and Wellness Coach
Spirit Animal: Hummingbird
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Originally from the Bay Area, Katie graduated from Chico State University with a Bachelors in both Exercise Physiology and Nutrition with an emphasis in Sports. While observing strength coaches during her internship at Norcal Strength and Conditioning, she became fascinated with the human body and its biomechanics.
Shortly after her first year in college, Katie found that excelling her knowledge in both the foundations of functional movement and nutrition was essential in order for her to pursue her career in preventative health care.
Katie enjoys training each client individually tailored to their goals and intentions by incorporating multiple training styles, thoughtful programming and relating exercise to their interests and daily lifestyle. Her mission is to help clients feel physically and emotionally powerful, strong, and pain-free by using an extensive and realistic approach to intentional movement, intuitive eating, and to encourage behavioral change rooted in nourishment for the brain, body, and soul.
What I love about FiT: FiT embodies a comprehensive approach to fitness and overall health so that you can not only envision but become the best version of you. Our priority isn't just about what you can accomplish inside the gym, it's about training for the life you visualize living. It's about showing up as the healthiest, strongest, and most powerful version of you. At FiT, we don't just workout, we train because we see the athlete in everybody.
Favorite sports: Functional bodybuilding, weightlifting, swimming, boxing, biking, and volleyball
CSX- Opex
Spirit Animal: Puma
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Kevin graduated from Trinity University in San Antonio, TX with a B.S. in Business Administration with a focus in marketing. As a student, Kevin was a five-time conference champion in the 1-meter and 3-meter springboard diving events. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
He has a particular passion for rehabilitation and improving overall functional status. He enjoys identifying and correcting areas of the body that are not operating at their full potential so that everyone can live life to the fullest!
Kevin has completed a full ironman, multiple 70.3 triathlons, 2 full marathons, as well as several shorter distance triathlons and road races. In addition to triathlon, he has a background in gymnastics, swimming, diving, and volleyball. He enjoys helping everyone find the athlete within themselves and find a love for movement and exercise.
When Kevin isn’t training at FiT or exercising, he enjoys cooking, surfing, hiking, and spending time with his wife and dog. He especially loves being a father his young daughter Mayley.
What I love about FiT: Community, Hard work, Supportive, Fun
Favorite sport: Volleyball, Surfing, Diving, Running, Cycling, Swimming (triathlon), Weight lifting. I love watching all sports.
Trainer
Spirit Animal: Dolphin
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What I love about FiT: I love the schedule flexibility.
Favorite sports: Snorkeling and swimming
Orthopedic Massage Therapist & Personal Trainer
Spirit Animal: Wolf-bear-dragon-unicorn beast
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While studying biological sciences at Cal Poly SLO, it became clear that my health was suffering. I was always tired, I couldn’t sleep well, I had digestive issues, and my emotions would swing dramatically at times. The realization came that in order for me to enjoy life to its fullest, I had to get serious about improving the quality of my health.
Since then, I’ve studied with doctors, physical therapists, clinical nutritionists, physical trainers, bodyworkers, and top innovators in the field of health & wellness. Instead of chasing the symptoms of illness, the most effective approaches to well-being are those that work to eliminate things that degrade health AND instill lifestyle habits that allow the natural environment of our bodies and mind to operate as efficiently as possible. In this way, we can be lead lives with less pain & sickness.
My work aims to use the technology of the body to help you live a more vibrant & productive life.
Some of the things I have fun doing are Olympic Weightlifting, breakdancing, parkour & free-running, snowboarding, creating electronic music, digital art photography/ videography, competing in American Ninja Warrior (My competition run is here) & learning about quantum physics.
What I love about FiT: Uplifting, motivating, supportive
Favorite sport: Martial Arts, ninja warrior obstacle courses, break dancing
Personal Trainer
Spirit Animal: Bear
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What I love about FiT: I love the family atmosphere at FiT and the collective effort to all be the healthiest version of ourselves.
Favorite Sport(s): Basketball & Swimming
Trainer
Martial Arts Trainer
Assisted Stretch Practitioner
Spirit Animal: Blue Whale
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What I love about FiT: Great space, staff, clients, ability to pursue my passions
Favorite sport: Jiujitsu
