by James Frederick | Feb 28, 2024 | Digestive System, Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
by James Frederick | Feb 28, 2024 | Active Living, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Tips, Uncategorized
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
by James Frederick | Jan 5, 2024 | Active Living, Exercise, Health, Healthy Lifestyle, Returning to Exericse, Self Care, Trainer Interview, Uncategorized
“The struggle is great, the task divine – to gain mastery, freedom, happiness and tranquility.” – Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years...
by James Frederick | Oct 31, 2023 | Aerobic Exercise, Exercise, Returning to Exericse, Sports
Adding Conditioning To Your Strength Training Program In the world of health and fitness, many different trends and popular workouts have come and gone. From jazzercise to aerobics and Crossfit to Orange Theory, these methods tend to focus on calorie burn and weight...
by James Frederick | Sep 25, 2023 | Active Living, Health, Mental Well-being, Returning to Exericse, Self Care, Uncategorized
Embracing the Journey to Empowerment Through Year-Round Self-Care Life is a journey filled with ups and downs, challenges, and triumphs. Throughout this journey, the one constant that remains is you – your essence, your energy, and your well-being. To truly...