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Category Archives: Healthy Lifestyle

An Intentional Self-Care Plan Impacts Health and Wellbeing

July 16, 2018

Optimizing Health: The Importance of Self-Care.   The All Too Typical Day It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home, it’s no different, with child care and running a business from … Continue Reading

What Types of Exercise Are Best for Weight Loss?

July 11, 2018

Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation.  Activity alone accounts for only about 8% of fat loss while shifting your body composition, and still, for … Continue Reading

Optimizing Health: The Importance of Self Care

February 12, 2018

It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home it’s no different, with taking care of the kids while taking care of business from your mobile phone.  Your closest friends are the … Continue Reading

Health is Everything

November 2, 2017

Getting Older Isn’t Supposed to Hurt   It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts mentioning concerns about things like blood sugar and body weight.  We … Continue Reading

From FiT’s Test Kitchen

May 22, 2017

Today was the first day of our week of wellness showcasing some of FiT’s lesser known services.  Miesha offered chair massage to clients on their way out the door, a video tour of our new infrared sauna was available, and information on our massage services, mobility offerings and LOLA bootcamp was highlighted.  While clients perused, … Continue Reading

Lose Weight Without Eating Healthier or Working Out

November 14, 2016

Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If you want to lose weight and … Continue Reading