Menopause doesn’t have to be miserable
Healthy Lifestyle
Eating for Training: Fitness Challenge Edition
One way to optimize performance is to fuel correctly during your training and event. Developing a proper fueling strategy enables you to perform your best, will reduce fatigue and muscle damage, and aids your recovery both during training and following the event....
Choosing and Maximizing Wearables for Fitness Goals
Fitness trackers have become extremely popular among the general population. With a market size valued at USD 62.03 billion in 2024 and projected growth of 21.3% to 290.85 billion in 2032, the industry shows no signs of slowing down. Since the first wearable device,...
Top 5 Health Metrics to Track and How to Track Them
As we all know, a realistic and intuitive eating strategy as well as a well balanced exercise prescription are critical to maintaining optimal health (OH). We also know that OH involves more than just eating and exercising. —it’s about consistently monitoring key...
The Power of Consistency
Improving health and fitness over the long term."Continuous effort – not strength or intelligence – is the key to unlocking our potential"- Winston S. Churchill Achieving long-term health and fitness goals hinges on one crucial factor: consistency. Many encounter...
Understanding Bone Density: Daily Habits and Concerns
IntroductionSearching for the fountain of youth? Hoping to ‘age gracefully’? When we think about how to best support our bodies throughout our lives, it’s important to consider all parts of the body. One of the most common parts of the body affected by the aging...
Revitalize Your Eating Strategy
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy)Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
Staying Mobile In A Modern World
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
Butternut Squash Carrot Ginger Soup Recipe
Recipe Courtesy of FiT Trainers Butternut Squash Carrot Ginger Soup Difficulty: MediumTotal Time: 1 hour Active: 20 minutesServes: 4 peopleA delightfully delicious butternut squash carrot ginger soup recipe that will knock your socks off! Richly flavored with carrot,...
A Road to Self-Discovery
"The struggle is great, the task divine - to gain mastery, freedom, happiness and tranquility." - Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years preceding the pandemic told a...