Figuring out what and how much to eat in order to adequately fuel your body for optimal performance can feel a bit like searching for the holy grail. Balancing taste, cravings, and how to define which foods are “good for you”, can often feel like a full-time...
The Benefits of Eating with the Seasons
With spring comes the opportunity to enjoy a bounty of organic, fresh, and local produce. Farmer’s markets begin to thrive. Incorporating locally grown, seasonal produce can be a real game changer when...
Managing Stress This Spring
Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth. While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...
Spring into Spring with Improved Sleep Hygiene and More
“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...
Exercise Prescription That’s “Just Right” for YOU
Congratulations! We’ve made it through the first month of the new year and are one step closer to not only solidifying healthier habits, but also accomplishing new objectives. A few questions to ask yourself as we dive into the next month: Remembering from our...
Embracing the Best Version of You in 2022
We hope you had a wonderful holiday season! As we look to the coming year, we hope to maintain the good habits established last year and continue to invest in self-improvement and health promotion as we strive to embody the best versions of ourselves. While...
Move more, feel better
The more we move, the better we feel - moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking - 86% of full time American workers surveyed spend their day sitting and...
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Travel Tips Part 1
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...
Rethinking Resolutions
With the new year often comes reflection, introspection, and commitment to do things differently this year than the last. Diet and exercise are frequently among the ‘things’ that individuals set out to change. As both are largely within our individual control, these...
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How the trainers eat VOL 7
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...