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How the trainers eat VOL 7

How the trainers eat VOL 7

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...


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News Flash!

News Flash!

    Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit   Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining...


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How the trainers eat Vol. 6

How the trainers eat Vol. 6

  FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...

We've got you covered for Lunch!!

We've got you covered for Lunch!!

In case you missed it, we have great new food options to help get you through those busy days.  Not only does the food taste great, but it's individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I wanted to...

Where to Eat?

At tonight's breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal.  We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A great...

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