Why You Don't Need Machines in Your Workout
The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
January Client of the Month Spotlight – John Chang
John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John’s results: To date, I’ve lost 20 pounds of fat, definitely...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Your Body is Not a Sports Car … YET
So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year. Maybe you want to take up a new hobby, or possibly become more financially competent. Probably the greatest enthusiasm for New Year goals is...