January Client of the Month Spotlight – John Chang

Your Body is Not a Sports Car … YET

So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year.  Maybe you want to take up a new hobby, or possibly become more financially competent.  Probably the greatest enthusiasm for New Year goals is...
CrossFit on the Road

CrossFit on the Road

Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT.  But, you don’t have to let your fitness suffer.  It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned.  All you need for a solid...