by mattbrockhaus | Mar 9, 2012 | Exercise, Healthy Lifestyle, Inspiration, Tips
So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam. I get it: you put all your gusto into changing all of your habits at once, and you’re just a little bit...
by hypermike1 | Oct 28, 2011 | Uncategorized
The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...
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by karenmoreno | Jan 26, 2011 | Healthy Lifestyle
John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John’s results: To date, I’ve lost 20 pounds of fat, definitely...
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by mattbrockhaus | Jan 11, 2011 | Healthy Lifestyle
So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year. Maybe you want to take up a new hobby, or possibly become more financially competent. Probably the greatest enthusiasm for New Year goals is...
by jamesnoriega | Jun 4, 2010 | Crossfit
Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT. But, you don’t have to let your fitness suffer. It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned. All you need for a solid...