Menu
BLOG

Category Archives: Inspiration

Jonathan’s Journey towards Optimized Health

January 28, 2020

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more – ‘We only see them 2 to 3 hours a … Continue Reading

It’s a new year, where do I start?

January 16, 2020

The Resolve to End Failed Resolutions It’s a new year!  If you are like me, and many others, at some point in recent weeks, you have been a bit reflective – what did I do well last year?  What do I hope to do better this year?  If you haven’t taken the time to think … Continue Reading

Move more, feel better

September 2, 2019

The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul.  As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day sitting and when they do get up, 56% use … Continue Reading

Health is Everything

August 2, 2019

Getting Older Isn’t Supposed to Hurt   It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts mentioning concerns about things like blood sugar and body weight.  We … Continue Reading

The Power of Rest

July 26, 2019

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that sometimes these life events are just what we need to help … Continue Reading

Optimizing Health: The Importance of Self Care

February 12, 2018

It’s hard to imagine packing more into your already busy day.  You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients.  At home it’s no different, with taking care of the kids while taking care of business from your mobile phone.  Your closest friends are the … Continue Reading