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Category Archives: Energy Pathways

Rethinking Resolutions

January 30, 2018

With the new year often comes reflection, introspection, and commitment to do things differently this year than the last.  Diet and exercise are frequently among the ‘things’ that individuals set out to change.  As both are largely within our individual control, these changes have the potential to have a profound effect on both how we … Continue Reading

Is There Such a Thing as Type 3 Diabetes?

March 30, 2012

The short unconfirmed-by-the-scientific-community answer to the Title of this article is: YES. According to a paper published this past January in the journal Drugs written by Dr. Suzanne M. de la Monte, Type 3 diabetes is otherwise known as Alzheimer’s disease, the most common cause of dementia in North America. Growing evidence supports the concept … Continue Reading

Aerobic and Anaerobic

February 10, 2011

I often hear the same question from clients, “Should I do more cardio/endurance or strength training to reach my weight loss and general fitness goals?”