Independence Day is a great day to get together with friends and family and celebrate. It's also notorious for being a time where we might overindulge with food and drink. We talk about self-care quite a bit which in essence refers to cultivating joy in your...
Hydration
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How the trainers eat VOL 7
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...
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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...