Hydration

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How the trainers eat VOL 7

How the trainers eat VOL 7

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind - boost performance, optimize health. Here are the collective responses to what we normally eat, where we...


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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...

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