Nutrition

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Is protein supplementation right for you?

Is protein supplementation right for you?

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based...


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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...


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News Flash!

News Flash!

    Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit   Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining...


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How the trainers eat Vol. 6

How the trainers eat Vol. 6

  FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...

We've got you covered for Lunch!!

We've got you covered for Lunch!!

In case you missed it, we have great new food options to help get you through those busy days.  Not only does the food taste great, but it's individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I wanted to...

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