How do I get started?
Clients get started with either an in depth baseline assessment or 30 minute, complimentary consultation.
The baseline assessment includes movement assessment, evaluation of cardiovascular capacity, a body composition analysis and a comprehensive consultation evaluating habits and behaviors in eating, sleep hygiene, stress management and self care. We highly recommend doing a baseline assessment as you begin training so you get all proverbial ducks in a row from as you kick off your program.
The complimentary consult provides the movement and cardiovascular capacity assessments enabling our coaches to recommend a training regimen best suited to your needs and goals.
How frequently should I work out?
If you are new to exercise or just getting back into it, we recommend a minimum of two sessions a week with additional physical activity outside of your training sessions.
For avid fitness enthusiasts seeking to elevate their game, how frequently depends on the physical demands that need to be incorporated into a overall program. As a general rule, strength training at least two times a week is needed for progress to be made.
How is my trainer selected?
Will I work with one trainer or can I work with multiple trainers?
This depends on your preference and trainer availability. It is not uncommon for clients to train with more than one coach. In order to ensure a consistent and progressive program, trainers use a shared app to track clients’ programs, progress and injuries or limitations. Trainers with shared clients meet frequently to collaborate on programming.
What if I want to change trainers?
How does scheduling work?
Non-subscription clients may schedule sessions up to two weeks in advance. While we try, we are unable to guarantee time and trainer availability for non-subscription clients.
Can I use the gym on my own between sessions?
What is the cancellation policy?
For non-subscription clients, 48 hour notice is required to avoid being charged for sessions that will be missed.