A Stronger, More Resilient You
Greater Health and Fitness Require a Greater Understanding

FiT’s health hierarchy
five domains
FiT is not a destination, it IS a way of life
Individual Training
Unlock your potential. We will create a plan tailored to your goals to safely and efficiently achieve meaningful results. Athletes, fitness enthusiasts, and novices– all are welcome.


Group Training
Harness your motivation and gain inspiration from others. With programs for kids and adults that range from high intensity, Functional Fitness to Vitamoves, we’re sure to have a program that’s just right for you.
Our Trainers
Clients say that our trainers are the best they’ve ever experienced: inspirational, knowledgeable, professional, and supportive.

People are talking

Bev S.

Polly and Tom B.
FiT has positively impacted my life by providing wonderful trainers who understand individual needs and customize the exercise to meet those needs. My training also keeps me on a schedule – a hard thing to stick to and to be positive about! It takes a positive staff to make that happen. And I think the positive attitude starts at the top and exists on all levels!

Mandy M.

Matt Q.

Mandy M.

Laurie D.

Debra P.

Jeremy T.

Carlos G.
