by Tracey Downing | Jul 12, 2019 | Healthy Lifestyle
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...
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by Laura Turold | Jul 19, 2018 | Healthy Lifestyle, Tips, Uncategorized
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...
by hypermike1 | Oct 28, 2011 | Uncategorized
The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...
by mattbrockhaus | Jun 20, 2011 | Digestive System, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
I was listening to a discussion between two strength coaches the other day talking about the excuses they hear from people regarding exercise and nutrition, and it got me thinking. What are your priorities in life and where do exercise and nutrition fit in all that?...
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by jamesnoriega | Jan 11, 2011 | Crossfit, Healthy Lifestyle
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
