Exercise? But I am on Vacation!
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...Why You Don't Need Machines in Your Workout
The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...Warning: Undefined array key "extension" in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 1473
