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Travel Tips Part 1
Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...Why You Don't Need Machines in Your Workout
The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...Notice: Undefined index: extension in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 1443
What Do You Value
I was listening to a discussion between two strength coaches the other day talking about the excuses they hear from people regarding exercise and nutrition, and it got me thinking. What are your priorities in life and where do exercise and nutrition fit in all that?...Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 604