Why You Don't Need Machines in Your Workout

The contestants on The Biggest Loser work hard. They spend the majority of their day in the gym working with very talented personal trainers. For a brief period their life is focused around losing weight. We all know that just isn’t how it works in the real...

Want Faster Results – Hire a Personal Trainer

Note: If you are working out at FIT in Los Altos, I realize you already have a personal trainer or you are participating in CrossFit. This post is meant for the individuals interesting in hiring a personal trainer that may have found us online. Faster Results Personal...

Group Personal Training

There is something about sharing an experience which makes it special. This applies to everyday life and to special occasions but it also applies to your fitness training. Sharing the experience with a few people makes your fitness training something you can look...

Don't Choke! Learn How To Speak Anywhere and To Anyone

When: Tonight @ 6:30pm to 8:30pm Where: FIT Presented By: Lauren Velasco Lauren Velasco was raised locally – a graduate of Gunn High School and Stanford University. Her undergraduate years were spent at Bates College in Maine, where she competed on the national...

WattBike Class – Come Spin with Us

Fit is happy to introduce the WattBike! FIT is offering a complimentary WattBike Class featuring Taylor Tolleson, FIT’s in-house Pro Cyclist. When: Thursday June 2nd @ 6:30-8:00PM. Where: FIT 600 Freemont Ave, Los Altos CA, 94024 Reserve Your Spot today! Call...