Your Body is Not a Sports Car … YET

Your Body is Not a Sports Car … YET

So the New Year is upon us, and as it has become common tradition, it is time to lay down some goals for the upcoming year.  Maybe you want to take up a new hobby, or possibly become more financially competent.  Probably the greatest enthusiasm for New Year goals is...
FIT Summer Fitness Camp

FIT Summer Fitness Camp

Summer break is a time for kids to relax and enjoy their hard earned vacation. Pool parties, sleepovers and bbq’s fill many summer days. However, with at least two months of down time and the elevated use technological gadgets, such as  Xbox, Wii and PS3, kids can...