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Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

by | Jan 11, 2011 | Crossfit, Healthy Lifestyle

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
FIT Summer Fitness Camp

FIT Summer Fitness Camp

by | Jun 4, 2010 | Healthy Lifestyle

Summer break is a time for kids to relax and enjoy their hard earned vacation. Pool parties, sleepovers and bbq’s fill many summer days. However, with at least two months of down time and the elevated use technological gadgets, such as  Xbox, Wii and PS3, kids can...