Eat. Move. Live.

Read time: 90 seconds Exercise makes us fitter, stronger, healthier, happier, and it helps prevent a host of diseases. Nutrition can make us healthier, but it can also make us sick. Eat poorly and exercise becomes critical to preventing diseases that poor nutrition...

Quick Thoughts

Read time: 20 seconds Those who ask “What?” are in the long term rarely successful. Those who ask “What’s the reason?” are in the long term more  successful. Those who say “just tell me what to do” never own their diet or...
Getting Bigger Arms

Getting Bigger Arms

Read time: 1 minute People often advise doing  just big and heavy lifts like pull-ups if you want bigger biceps, and heavy dips if you want bigger triceps. Many even recommend heavy lifts like back squats. They say to forget about direct (isolated) work, like biceps...