Little League Baseball – Spring Training

Little League Baseball – Spring Training

Spring is here and so is beginning of the Little League baseball season, weather permitting!  You’ll be making plenty of trips to the ballpark for practice and games, and often becoming just as much of a coach for your child as you are a proud parent and fan.  Because...

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Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Why FIT CrossFit – Guest Author Ilana Sharaun MA, MFT

Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
How Does Exercise Increase Energy?

How Does Exercise Increase Energy?

School is back in session and so is your frantic non-stop pace of life!  While your daily schedule may leave you fatigued, usually the real culprit for decreased energy is our daily habits.  For example, the foods we eat, the amount sleep we get, and (SHOCKER) the...