by jamesnoriega | Apr 8, 2011 | Uncategorized
Spring is here and so is beginning of the Little League baseball season, weather permitting! You’ll be making plenty of trips to the ballpark for practice and games, and often becoming just as much of a coach for your child as you are a proud parent and fan. Because...
by jamesnoriega | Mar 9, 2011 | Anaerobic Exercise, Exercise, Weight training
It seems intuitive for endurance athletes to train almost exclusively using cardiovascular exercise. The truth is endurance athletes need to have a balanced training program which includes strength training for improved movement efficiency, enhanced performance, and...
by jamesnoriega | Feb 10, 2011 | Aerobic Exercise, Anaerobic Exercise, Crossfit, Energy Pathways, Exercise, Healthy Lifestyle, Weight Loss
I often hear the same question from clients, “Should I do more cardio/endurance or strength training to reach my weight loss and general fitness goals?” It always depends on the individual, but the best answer is, you need to train using a combination of aerobic and...
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by jamesnoriega | Jan 11, 2011 | Crossfit, Healthy Lifestyle
Living fully has always been my way. Building a family, finding an occupation I love, and contributing to my community have all been deep sources of meaning and happiness. So, when it became obvious that the stamina and energy I took for granted were not as plentiful...
by jamesnoriega | Oct 1, 2010 | Exercise
School is back in session and so is your frantic non-stop pace of life! While your daily schedule may leave you fatigued, usually the real culprit for decreased energy is our daily habits. For example, the foods we eat, the amount sleep we get, and (SHOCKER) the...