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Treat Yourself – Get Some Sleep

by allthingsfit | Aug 11, 2019 | Health, Healthy Lifestyle, Sleep, Uncategorized

You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the...

Strategies for Easy and Enjoyable Weeknight Cooking

by allthingsfit | Aug 4, 2019 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Stress Management, Uncategorized

Love to cook?  Weeknight dinners are a challenge.  Hate to cook?  Making any dinner is a challenge.  Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options.  Depending on your bank account, this may not...

Health is Everything

by allthingsfit | Aug 2, 2019 | Health, Healthy Lifestyle, Inspiration, Uncategorized

Getting Older Isn’t Supposed to Hurt   It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts...
The Power of Rest

The Power of Rest

by allthingsfit | Jul 26, 2019 | Crossfit, Exercise, Healthy Lifestyle, Inspiration, Sleep

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that...

Lose Weight Without Eating Healthier or Working Out

by allthingsfit | Nov 14, 2016 | Active Living, Eating Strategy, Exercise, Health, Healthy Lifestyle, Uncategorized

Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If...
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