by allthingsfit | Aug 11, 2019 | Health, Healthy Lifestyle, Sleep, Uncategorized
You have probably heard by now that sleep is good and not sleeping not so much. Regular quality sleep for sufficient duration leads to improve emotional, mental and physical health, higher performance, better memory, etc. Just one week of insufficient sleep, on the...
by allthingsfit | Aug 4, 2019 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Stress Management, Uncategorized
Love to cook? Weeknight dinners are a challenge. Hate to cook? Making any dinner is a challenge. Lucky for us, there are a ton of meal delivery services offering healthy, ready to eat options. Depending on your bank account, this may not...
by allthingsfit | Aug 2, 2019 | Health, Healthy Lifestyle, Inspiration, Uncategorized
Getting Older Isn’t Supposed to Hurt It’s generally accepted that health declines as we age. At around 40 or 50, the wheels start coming off the bus as our doctors start prescribing medicine to control cholesterol, to lower our blood pressure or starts...
![The Power of Rest]()
by allthingsfit | Jul 26, 2019 | Crossfit, Exercise, Healthy Lifestyle, Inspiration, Sleep
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...
by allthingsfit | Nov 14, 2016 | Active Living, Eating Strategy, Exercise, Health, Healthy Lifestyle, Uncategorized
Have you ever wondered how you could lose weight without eating healthier or working out? Have you ever thought about trying to lose weight and decided it wasn’t worth it because of all you would have to give up and how uncomfortable it would be? Well, good news. If...
