by Jose Garcia | Jan 11, 2020 | Active Living, Aerobic Exercise, Anaerobic Exercise, Exercise, Healthy Lifestyle, Resources, Returning to Exericse
Exercise is a Contributor To Weight Loss, Not a Primary Driver Regular exercise is a critical component of health optimization, however, contrary to what pop culture would have you think, losing fat is not a two-factor equation. Activity alone accounts for only about...
by Jose Garcia | Aug 12, 2019 | Exercise, Health, Mental Well-being, Resources, Stress Management
Multiple Stress Types In our world of constant communication, stress levels quickly go from zero to 100 with a simple reading of a text or e-mail. This response begins in the brain and then extends into the body. Consider that some types of stress can be good,...
by Jose Garcia | Sep 10, 2018 | Active Living, Aging, Exercise, Health, Healthy Lifestyle, Inspiration, Resources, Supplements
Menopause Doesn’t Have to be Miserable Menopause is something that all women experience but is seldom a topic of discussion over coffee with friends. And little is offered by the medical profession to help us manage or even flourish during this period of our lives,...
by Jose Garcia | Jul 16, 2018 | Active Living, Exercise, Health, Healthy Lifestyle, Inspiration, Mental Well-being, Resources, Sleep, Stress Management
Optimizing Health: The Importance of Self-Care. The All Too Typical Day It’s hard to imagine packing more into your already busy day. You already have plenty to tackle in the office, from meetings, to project deadlines, to reaching out to clients. At home,...
by Jose Garcia | Jun 4, 2018 | Resources, Sleep
Sports or exercise injuries can set you back for days or even weeks at a time. Injury prevention relies on proper training and form, but a big part of prevention starts with getting a good night’s rest. The average adult needs a solid seven to eight hours of sleep to...