by Myra Victa | May 19, 2022 | Eating Strategy, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Resources, Tips
With spring comes the opportunity to enjoy a bounty of organic, fresh, and local produce. Farmer’s markets begin to thrive. Incorporating locally grown, seasonal produce can be a real game changer when looking for ways to improve your eating...
by Myra Victa | Apr 16, 2022 | Health, Healthy Lifestyle, Self Care, Stress Management, Tips
Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth. While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...
by Myra Victa | Mar 30, 2022 | Health, Mental Well-being, Sleep, Tips
“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...
by Myra Victa | Feb 9, 2022 | Exercise, Healthy Lifestyle, Returning to Exericse, Tips, Weight training
Congratulations! We’ve made it through the first month of the new year and are one step closer to not only solidifying healthier habits, but also accomplishing new objectives. A few questions to ask yourself as we dive into the next month: Remembering from our...
by Myra Victa | Jan 10, 2022 | Healthy Lifestyle, Self Care, Tips
We hope you had a wonderful holiday season! As we look to the coming year, we hope to maintain the good habits established last year and continue to invest in self-improvement and health promotion as we strive to embody the best versions of ourselves. While...
