Crossfit

FIGHT GONE BAD 5- September 25th

Take your next workout to a higher level and join us on September 25th at CrossFIT Los Altos for our 5th Fight Gone Bad fund raising event.  Your participation will provide much needed support for our troops, law enforcement, first responders communities, and the...

CrossFit on the Road

CrossFit on the Road

Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT.  But, you don’t have to let your fitness suffer.  It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned.  All you need for a solid...

Making Exercise a Sport

Making Exercise a Sport

Physical activity and exercise are interchangeable phrases, but sport is defined as: an individual or group competitive activity involving physical exertion or skill, governed by rules, and sometimes engaged in professionally (often used in the plural).  Physical...

Crossfit Games

Rick and I participated in the Sectionals of the Crossfit Games on March 27th and 28th at Mitty High School in San Jose.  Over 250 men and 150 women paticipated in the two day event.  While we didn't qualify for Regionals, we had a great time competing and really...

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