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danielledurante, Author at Health Optimization & Personal Training Los Altos - FIT Trainers

FIT Members in Action – Glenda Dorchak

Glenda has been training at FIT for almost 4 years and is disciplined and dedicated to her health and fitness.  She trains with Danielle 2-3 times a week, and walks the Los Altos hills on alternate days. With the busy schedule of a CEO, Glenda wanted to improve her...
PrimalCon 2011

PrimalCon 2011

A couple of weekends ago, joined with Tracey, Angelo, Shaun, and Serena, I had the opportunity to attend Mark Sisson’s (author of The Primal Blueprint and Mark’s Daily Apple) PrimalCon 2011.  PrimalCon is a health and fitness retreat with the purpose of bringing...