by Laura Turold | Sep 2, 2019 | Active Living, Exercise, Health, Healthy Lifestyle, Inspiration, Mental Well-being, Resources, Returning to Exericse, Tips
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day...
Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
by Laura Turold | May 16, 2016 | Exercise, Inspiration, Mental Well-being, Resources, Stress Management
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of...
by allthingsfit | Feb 19, 2013 | Body Composition, Digestive System, Eating Strategy, Events, Healthy Lifestyle, Inspiration, Nutrition
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome...
by allthingsfit | Feb 7, 2013 | Body Composition, Digestive System, Healthy Lifestyle, Inspiration, Nutrition, Tips
We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has...
by mattbrockhaus | Sep 26, 2012 | Events, Inspiration, Uncategorized
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge like no other we’ve done before! There will be no...