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Tag: Motivation

Move more, feel better

September 2, 2016

    The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul.  As we’ve heard in recent news, sitting is the new smoking – 86% of full time American workers surveyed spend their day sitting and when they do get up, … Continue Reading

Headspace: De-stress to Impress

May 16, 2016

Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of people a peaceful moment to themselves … Continue Reading

This food stuff is great!

February 19, 2013

We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with).  Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other challengers.  While the morning started out kind … Continue Reading

Clearing up a few questions regarding the Whole30 (60) Challenge

February 7, 2013

We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also been some really good conversations … Continue Reading

#FITphoto Challenge

September 26, 2012

A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase.  Now I want to more formally introduce the challenge.  This will be a 30-day challenge like no other we’ve done before!  There will be no restricting, limiting, ensuring you get enough! All we are … Continue Reading

Busting through those Late Winter Plateaus!

March 9, 2012

So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam.  I get it: you put all your gusto into changing all of your habits at once, and you’re just a little bit fatigued at this point.  Yes! … Continue Reading

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