by mattbrockhaus | Mar 9, 2012 | Exercise, Healthy Lifestyle, Inspiration, Tips
So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam. I get it: you put all your gusto into changing all of your habits at once, and you’re just a little bit...
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![January Client of the Month Spotlight – John Chang]()
by karenmoreno | Jan 26, 2011 | Healthy Lifestyle
John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John’s results: To date, I’ve lost 20 pounds of fat, definitely...
