2010 FIT Summer Camp Wrap Up!

2010 FIT Summer Camp Wrap Up!

My hope is the successes, skills and knowledge these kids obtained during the camp will last them a lifetime. The 2010 camp was a great success! Our campers enjoyed a fulfilling fitness experience that left them with a great sense of accomplishment and Joy.  Each...
Children and Strength Training

Children and Strength Training

Myth #1 “Strength Training Will Stunt My Child’s Growth” A common misconception concerning kids and strength training is: “Lifting weights will stunt their growth”. This, however, is completely opposite to the facts. The fact is that a well planned and supervised...
FIT Summer Fitness Camp

FIT Summer Fitness Camp

Summer break is a time for kids to relax and enjoy their hard earned vacation. Pool parties, sleepovers and bbq’s fill many summer days. However, with at least two months of down time and the elevated use technological gadgets, such as  Xbox, Wii and PS3, kids can...
Fitness For the Future

Fitness For the Future

Obesity, a term until recently was reserved for many older and extremely unhealthy individuals. This term however, is now applicable to the very roots of our country, our children. In a recent study conducted at Stanford University, it was found that nearly 1 in 5 of...