A Longevity Based Paradigm


Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are all the rage. But as the medical establishment continues to evolve in the direction of a more preventative, longevity based paradigm, the onus falls to the consumer and allied health professionals to fill the information void with regard to supplementation. Our goal here is to help you determine when supplementation may be appropriate, learn how to navigate the process, and introduce some well researched supplements that could provide powerful benefits.


Complement, Rather than Complicate


There are plenty of circumstances where a healthy individual may benefit from supplementation.  However, before researching clean, independently tested, non-GMO, etc, it’s important to evaluate where deficiencies lie or what could help you to achieve a particular objective. This is by no means an attempt to dissuade you from taking supplements, but rather to encourage you to choose supplements that will complement, rather than complicate, your eating strategy. 


Know your Reality


In 2023, the supplement industry is projected to reach 39.8 billion dollars in revenue. Health and wellness products that promise inimitable outcomes can be found in all forms, yet the most effective ways to improve health are often simple and free. A well-varied eating strategy rich in vegetables and healthy fats is a great place to start, however, even those practicing healthy lifestyles will likely benefit from some degree of supplementation. For example, fish, krill, and plant based omega 3 oils in particular offer many benefits making supplementing this nutrient a no brainer. The standard American diet typically contains an unbalanced amount of omega 6 and 9 fatty acids so balancing these ratios with omega 3 becomes important for a number of potential health benefits. Consuming the minimum effective dose from whole foods while avoiding the negative contaminants such as mercury is difficult if not impossible.  Or, in the case of Vitamin D, supplements offer an alternative in areas of the world that lack sunlight for a large portion of the year. Generally speaking, supplements offer nutrients in higher concentrations than can easily be found in nature making them readily available and easy to consume.


In the majority of situations, however, an assessment of lifestyle areas that could be improved upon will reduce the need to supplement in order to derive the benefits. In other words, assess what you can control prior to relying on supplementation. For example, look to improve your sleep hygiene before turning to sleep supplements. Again, supplementation can be beneficial but should not be a crutch nor a ‘hack’ for less than healthy behaviors.


Dr. Andy Galpin, professor of Kinesiology at Cal State Fullerton, sets a goal to get his athletes where they need with as little supplementation as possible. Galpin’s objective is for his athletes to be situated such that lifestyle, sunlight, sleep, physical activity, stress management, hydration and whole food nutrition provide almost everything required to derive the desired health and performance. We can all benefit from efforting to level up in these aspects of our lifestyle since no supplement will provide more benefit than improving these areas naturally. 


Once you have begun attending to the aspects of your lifestyle that need attention, be aware that genetics and your environment could mean that you need more or less nutrients than someone else. For example, women entering their 50’s may be more in need of nutrients that support bone health such as calcium and Vitamin D3 taken with K2 to maximize absorption. 


As with anything, the key to positive results is consistency.  If you are open to the idea of supplementation and willing to be consistent. To determine if you are truly deficient in a particular nutrient, see a functional medicine doctor and get saliva, blood, stool, or other tests that accurately show these ranges whereby a plan of action can be created to bring nutrient levels into range. Comparing what you eat to the government reference daily intake (RDI) is not a bad start, but these numbers can have a margin of error of up to 15% for fat soluble vitamins. Not to mention you would have to be very good at tracking your food to reduce error. It may seem inconvenient or unnecessary to see your doctor for a blood test, but the information gleaned could be invaluable to setting you on the right path towards better health.


FiT Recommended Supplements 


While lifestyle adjustments can and should account for roughly 80% of your health promotion efforts, carefully selected supplements can support and help with the remaining 20% in a variety of ways – by filling in nutritional gaps, boosting performance or aiding in recovery. Here are three powerful supplements that cover these bases and are among some of the most well researched supplements available. We’ve also included what lifestyle aspects these tend to improve with regular usage. 


Liposomal D3/K2

  • Better absorption and bioavailability than traditional D3
  • Needed for bone, teeth and muscle health
  • Calcium absorption

Lifestyle: Time outdoors, seasonal


Broad spectrum Magnesium

  • Promotes Healthy Sleep
  • Assists Bone Health
  • Supports a Positive Mood
  • Supports Healthy Blood Pressure

Lifestyle: Sleep hygiene


B complex

  • Cell health
  • Growth of red blood cells 
  • Energy levels 
  • Eyesight 
  • Brain function 
  • Digestion 
  • Appetite
  • Nerve function

Lifestyle: Stress Management


Omega 3 (fish oil, krill oil, cod liver oil, algal oil)

  • Lower elevated triglyceride levels
  • May curb stiffness and joint pain
  • Support Cardiovascular Health
  • Important for Brain Health 
  • May Boost Immunity
  • Contributes to eye health 
  • Contributes to skin health
  • Improve mood in people with major depressive disorder 

Lifestyle: Eating Strategy


These nutrients are readily available in a well balanced, varied diet, however it can be difficult to consume them in the concentrations that are most beneficial which is where supplementation can help.


How to Research and Decide 


If you determine that supplementation might be in order for you, start slowly and look for the fewest supplements that offer the most benefit (hint: 2 have already been shared).


 Equally important, if you are taking prescription medications or have health concerns, you should speak with your physician or pharmacist to ensure there are no drug interactions that could be harmful. Since we are not a medical facility, none of the information provided here is meant to be taken as medical advice. 


Consumers can find ample information about supplements on the internet or social media, but its veracity is sometimes questionable. The difficulty for consumers and health professionals is identifying web sites that provide accurate, reliable and unbiased information. A few well vetted and reliable resources are listed below for you to try.. 


NIH Office of Dietary Supplements 


Dietary Supplement Ingredient Database (DSID)




FDA Dietary Supplements 


Clinical Trials.gov




Hopefully it’s obvious by now that taking a new supplement should not be an impulsive decision, rather one that carefully weighs the risks versus potential benefits. 


Nearly every aspect of your reality has a role to play in how your body will respond to a particular supplement. With this in mind, choose supplements carefully, but recognize that you are experimenting and may get mixed results. 


Try to avoid making significant changes to your eating strategy concurrently with starting a new supplement. This can lead to confusion and mixed results, with no clear road back to the source of the problem. 




Be sure to stay consistent with taking the supplement to see if it is providing any benefit. One example of this is creatine, which needs some time to build up in the body. 


To fully understand the effect a particular supplement has on your physiology, a barrage of tests could be required, yet most people would not spend the time or money on this approach. Instead, it’s important to listen to your body and keep track of relevant information or data that will aid in reaching your objectives. Whether that is a sleep journal, sports performance data, or blood test results, recognize that these will not tell the whole story, but are still useful to getting a more birds eye view of your results.




Finally, make adjustments when necessary and discontinue supplements that are not working or have undesirable side effects.. Stay positive and keep working towards the best overall strategy for you. 




We hope you are now better prepared regarding how to approach and think about adding supplements to your eating strategy. 


Taking stock of your current reality and working to improve important lifestyle factors is the first step. Recognize that supplements are never a replacement for a balanced and varied eating strategy.


 Once you are ready, research and choose the best in class supplements that you deem appropriate, but don’t forget to check in with your doctor about any potential contraindications. 


Be sure to stay consistent with taking them, while analyzing your results and making adjustments along the way. With this strategy we believe supplements can help get you closer to achieving your objectives. 


None of the information shared here should be construed as medical advice. Be sure to consult your doctor prior to taking any supplement.



Megan Justice


Spirit Animal: Grizzly Bear


Megan grew up in the Sierras, enjoying all the activities found in the mountains as well as 11 years of basketball and 4 years varsity golf. After graduating high school, she studied Integrated Human Biology at Bastyr University and worked in physical therapy for 4 years following school while also getting her Master's in Human Nutrition and Functional Medicine. After learning so much from her doctor counterpart in the PT practice, she decided to open her own business as a personal trainer and health coach. She loved helping clients and teaching them about all the fascinating intricacies within their own body. She values client education and holistic health and wellness, prioritizing the many facets of health with each of her clients. 

When she isn't kicking client's butts in the gym, you can usually find her hanging out with her partner and two dogs Bubba and Moose. She enjoys hiking and backpacking, golf, yoga, weightlifting, and can always appreciate any televised sports. 



Jon Angeles


Spirit Animal: Leopard


Jon is from San Jose, CA and has always considered himself an athlete. After playing soccer at West Valley College he began working at Stanford University as a personal trainer.  Jon went on to pursue a Masters degree in Kinesiology, multiple certifications and now has over 7 years of experience. When it comes to his training philosophy, he likes taking a strength approach. In his experience, when clients focus on getting stronger and increasing muscle mass, other aspects of their fitness journey fall into place. Helping the general population find their confidence through this type of exercise is truly rewarding.

Outside of the gym, he enjoys spending time with his wife and dog wherever that may be. He makes sure there’s always a travel vacation booked or being planned for the future.



What I love about FiT:

FiT's philosophy around the 5 tenets of optimal health aligns well with my beliefs surrounding how best to care for my clients and myself.  When clients subscribe to FiT's services, they are signing up for a training program that includes learning about how to live better for longer.  Who wouldn't love that?

James Frederick


Spirit Animal: Orca


James Frederick is a Personal Trainer at FiT and certified through the National Academy of Sports Medicine. His top three strengths are relationship building, executing and strategic thinking. In order to be of better service to his family, peers and clients James believes self love is the quickest way to lead a more enjoyable and productive life.
James has a diverse background of skills and attended the prestigious Berklee College of Music in Boston. He has been an educator in the specialty coffee industry, practiced applied stretching theory at Stretch Lab, and as a personal trainer, he has helped people of many different backgrounds improve their quality of life through strength training and behavior change.
Residing in the Bay Area for over 20 years, James currently lives in Campbell with his wife and son. In his free time he enjoys cooking, reading, playing guitar, kettlebell training and going for walks with his family and dog Ziggy.


What I love about FiT: FiTs health hierarchy provides a holistic and scientifically founded model unlike any I have seen in the fitness industry. People don’t just need workouts to stay healthy, they need solutions to modern day problems. I feel like FiT provides the framework to bring about long term positive change in its members. The staff is amazing and I love the opportunities for continuing education.


  • Dynamic Variable Resistance Training (DVRT) Level 1 Certification
  • Certificate in Nutrition (FAB Academy)
  • Certificate in Applied Stretching Theory and Practice (FTP)

Jake Verhulp

Trainer Spirit Animal: Spider Monkey
Born and raised in the Bay Area, Jake played baseball at Gunn High School and in college until a series of rotator cuff injuries abruptly ended his playing career. Inspired to help others avoid similar outcomes and help people perform at their best, Jake went on to pursue and attain a B.S in Health & Human Sciences from Loyola Marymount University. With experience in both the physical therapy and personal training settings, Jake brings a unique perspective and a passion for integrating the principles of injury prevention and human performance. His goal is to help each client unlock their body’s potential with immense value placed their individual goals. When Jake is not training or researching, he enjoys watching baseball, snowboarding and spending time with his dog, Barney.
What I love about FiT: It is a combination of great, passionate minds and an amazing community feel. Favorite sports: Baseball, Basketball, MMA

Hannah Golden

Trainer Spirit Animal: Phoenix
Hannah has been working as a trainer since 2015.  She has a masters degree in Sport and Exercise Science, is certified through both NASM (National Academy of Sports Medicine) and the NATA (National Athletic Trainers Association).  Hannah has extensive experience in corrective exercise and rehabilitation having spent the better part of 5 years working within collegiate athletics. Helping clients correct movement dysfunctions and optimize how their bodies move enabling them to lead healthier lives is where Hannah leverages her expertise.  She is also a BIRTHFIT coach who supports women through the motherhood transition with education, support and fitness training. In her free time, Hannah enjoys hiking around the bay area, visiting with family, and hanging with her two cats Simba and Nala.
What I love about FiT: I love the community that FiT provides and how quick it takes to feel right at home. Favorite sports: Cheerleading

Serena Earwicker

Operations Manager

Spirit Animal: Owl


Serena manages the day-to-day operations at FIT. If you need help with something apart from training, she is the one to get it done.

Outside of FIT you will find Serena hiking, biking and playing at the beach with her family.

What I love about FiT: FiT is welcoming and supportive to all. It feels like a hug, a sweaty one. Haha

Favorite sports: Anything I get to see live! Love the energy.

Tracey Downing


Spirit Animal: Owl


Tracey Downing has dedicated her life's journey to empowering individuals to discover newfound confidence in their physical abilities and take command of their long-term well-being. Together with her husband, Thom, she established FiT, a health promotion company, in 2000, impacting numerous lives by guiding them towards positive lifestyle shifts and instilling the importance of prioritizing their health.

Her academic journey at the University of Michigan, where she graduated with a degree in Kinesiology, was complemented by a vibrant period of exploration. Tracey's adventures took her across the globe to live in places like New Zealand, Ireland, and Scotland. These enriching experiences allowed her to indulge her passion for travel while simultaneously nurturing her professional growth, with roles in clinical and professional sports settings.

Beyond her entrepreneurial pursuits, Tracey treasures her role as a mother to two wonderful children. Outside of her business endeavors, she has completed an Ironman Triathlete, a testament to her unwavering determination, had the incredible honor of being an Olympic Torch Bearer for the Salt Lake City Olympics, and is a 20 year survivor of breast cancer.

In Tracey's world, fostering physical wellness is not just a profession; it's a lifelong vocation driven by a genuine desire to inspire and uplift others on their unique journeys toward lasting health and vitality.

What I love about FiT: Seeing people change: doing more than they thought they could, learning more than they thought they would, and showing up to make themselves better.

Favorite sports: Playing tennis and watching anything my kids are playing

Brett Lando

Physical Therapist

Spirit Animal: Cheetah


Brett grew up in San Francisco and attended St. Ignatius College Preparatory where he ran cross-country and track and field. After graduating from high school, he attended the University of California, Irvine where he earned his Bachelor’s degree in Biology. While at UC Irvine he competed on the cycling team in road and cyclo-cross races and helped manage the campus bike shop.

Brett graduated with his Doctorate of Physical Therapy from the University of California San Francisco/San Francisco State University. He is a graduate of Agile’s yearlong Orthopedic Residency, is a Board Certified Orthopedic Clinical Specialist and most recently completed a yearlong Fellowship in sports and manual therapy.

In his free time, Brett enjoys road cycling, the occasional triathlon, alpine skiing, surfing, backpacking, traveling and cooking with his wife.

What I love about FiT: The TEAM, Learning new exercises from the trainers, and a variety of fun, innovative exercise equipment.

Favorite sports: Cycling, Skiing, Surfing


  • Doctor of Physical Therapy
  • Board- Certified Clinical Specialist in Orthopaedic Physical Therapy
  • Fellow of the American Academy of Orthopaedic Manual Physical Therapists

Kendra Wagers

Massage Therapist


Kendra Wagers has been a Massage Therapist since 2001. A native to California, she began her massage career in the Central valley working with various injury and chronic pain methods under experienced Chiropractors and physical therapists. In 2003 she relocated to Las Vegas, NV to attend the Nevada School of Massage Therapy’s accredited massage program which led to obtaining her National certification from NCBTMB. For over 13 years she worked as a licensed massage therapist in Nevada, including employment at top rated Spas on the Las Vegas strip. Receiving training in various modalities over the years including; Hawaiian Lomilomi, Thai, Sports and Shiatsu. In January of 2017 Kendra decided to return to California and is currently enrolled in the Traditional Chinese Medicine program at Five Branches University, furthering her education on overall health and wellness. With more than 17 years of experience and over 1500 hours in training Kendra has been able to hone in on her passion for healing while combining multiple techniques to provide a personalized and detailed massage to every guest. Her serene approach combined with her roots in structural techniques, offers harmony, balance, and ease to injuries or everyday stresses.

CA State Massage License #73011

Katie Deangelis

Personal Trainer
Strength and Wellness Coach

Spirit Animal: Hummingbird


Originally from the Bay Area, Katie graduated from Chico State University with a Bachelors in both Exercise Physiology and Nutrition with an emphasis in Sports. While observing strength coaches during her internship at Norcal Strength and Conditioning, she became fascinated with the human body and its biomechanics.
Shortly after her first year in college, Katie found that excelling her knowledge in both the foundations of functional movement and nutrition was essential in order for her to pursue her career in preventative health care.

Katie enjoys training each client individually tailored to their goals and intentions by incorporating multiple training styles, thoughtful programming and relating exercise to their interests and daily lifestyle. Her mission is to help clients feel physically and emotionally powerful, strong, and pain-free by using an extensive and realistic approach to intentional movement, intuitive eating, and to encourage behavioral change rooted in nourishment for the brain, body, and soul.

What I love about FiT: FiT embodies a comprehensive approach to fitness and overall health so that you can not only envision but become the best version of you. Our priority isn't just about what you can accomplish inside the gym, it's about training for the life you visualize living. It's about showing up as the healthiest, strongest, and most powerful version of you. At FiT, we don't just workout, we train because we see the athlete in everybody.

Favorite sports: Functional bodybuilding, weightlifting, swimming, boxing, biking, and volleyball


  • American Council on Exercise
  • Crossfit Level One
  • NSCA Certified Strength and Conditioning Specialist, In Progress
  • Precision Nutrition Level 1 Certified, In Progress

Kevin Martin

CSX- Opex

Spirit Animal: Puma


Kevin graduated from Trinity University in San Antonio, TX with a B.S. in Business Administration with a focus in marketing. As a student, Kevin was a five-time conference champion in the 1-meter and 3-meter springboard diving events. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

He has a particular passion for rehabilitation and improving overall functional status. He enjoys identifying and correcting areas of the body that are not operating at their full potential so that everyone can live life to the fullest!
Kevin has completed a full ironman, multiple 70.3 triathlons, 2 full marathons, as well as several shorter distance triathlons and road races. In addition to triathlon, he has a background in gymnastics, swimming, diving, and volleyball. He enjoys helping everyone find the athlete within themselves and find a love for movement and exercise.

When Kevin isn’t training at FiT or exercising, he enjoys cooking, surfing, hiking, and spending time with his wife and dog. He especially loves being a father his young daughter Mayley.

What I love about FiT: Community, Hard work, Supportive, Fun

Favorite sport: Volleyball, Surfing, Diving, Running, Cycling, Swimming (triathlon), Weight lifting. I love watching all sports.

Tyler Pinkney

Trainer Spirit Animal: Dragon
Tyler has had a passion for fitness and competition since he was a young boy. As he grew, his passion and competitiveness grew big enough to help him win multiple achievements as a Division I student-athlete at the University of Oregon. After his collegiate career concluded, he knew he wanted to stay connected to the fitness world leading him to pursue his Masters of Education in Coaching, Sport, Recreation, and Fitness Administration from Angelo State University. Tyler has worked for multiple universities helping athletes achieve success during their collegiate careers. Now he is excited to put his expertise to work for FiT’s clients and use his knowledge and expertise to help them reach their goals.
What I love about FiT: The people I work with and the opportunity for knowledge. Favorite sports: UFC, Boxing, Soccer, and Track  
  • 4 years of collegiate coaching experience
  • Former Division I Athlete
  • Assisted multiple athletes to the professional level
  • Certified Strength and Conditioning Specialist, National Strength and
  • Conditioning Association
  • Basic Olympic Lifting Certification, Totten Training Systems
  • Bachelors of Science in Psychology
  • Masters of Education in Coaching, Sport, Recreation, and Fitness
  • Administration

Juliana Oliveira


Spirit Animal: Dolphin


Helping people to achieve a healthy and balanced lifestyle is Juliana’s passion. Originally from Brazil, Juliana grew up playing different sports such as swimming, volleyball, and surfing. She has always had a passion for exercise. After moving to the US, she decided to turn her passion into a career and obtained her personal training certification. Juliana believes with hard work and determination anyone can achieve their goals. In her free time, she enjoys swimming, working out, hiking, cooking, and spending time with family and friends.

What I love about FiT: I love the schedule flexibility.

Favorite sports: Snorkeling and swimming

Angelo de la Cruz

Orthopedic Massage Therapist & Personal Trainer

Spirit Animal: Wolf-bear-dragon-unicorn beast


While studying biological sciences at Cal Poly SLO, it became clear that my health was suffering. I was always tired, I couldn’t sleep well, I had digestive issues, and my emotions would swing dramatically at times. The realization came that in order for me to enjoy life to its fullest, I had to get serious about improving the quality of my health.

Since then, I’ve studied with doctors, physical therapists, clinical nutritionists, physical trainers, bodyworkers, and top innovators in the field of health & wellness. Instead of chasing the symptoms of illness, the most effective approaches to well-being are those that work to eliminate things that degrade health AND instill lifestyle habits that allow the natural environment of our bodies and mind to operate as efficiently as possible. In this way, we can be lead lives with less pain & sickness.
My work aims to use the technology of the body to help you live a more vibrant & productive life.

Some of the things I have fun doing are Olympic Weightlifting, breakdancing, parkour & free-running, snowboarding, creating electronic music, digital art photography/ videography, competing in American Ninja Warrior (My competition run is here) & learning about quantum physics.

What I love about FiT: Uplifting, motivating, supportive

Favorite sport: Martial Arts, ninja warrior obstacle courses, break dancing

  • Former Life Science Support Scientist at NASA Ames Research Center
  • Certified High Performance Coach
  • 2nd Degree Black Belt in Taekwondo
  • CrossFit – Level 1 Certification
  • USA Weightlifting Club Coach Certification
  • Intrinsic Coach Certification – Life & Health Coaching
  • BS Anatomy & Physiology
  • American Massage Therapy Association – Professional Member
  • Nationally Certified in Therapeutic Massage & Bodywork
  • Certified Hendrickson Method Instructor
  • Primal Reflex Release Instructor
  • Certified Massage Therapist
  • Certified Functional Diagnostic Nutrition Practitioner

Shaun Conness

Trainer Spirit Animal: Australian Shepherd
Shaun graduated from the University of Wisconsin-Madison with a B.S. in recreational resources. Shaun is a Certified Medical Exercise Specialist with the American Academy of Health, Fitness, and Rehabilitation. Member NSCA. He is a C.H.E.K. practioner level one and a C.H.E.K. Certified Golf Biomechanic. He is a Titlist Performance Certified Golf Fitness Instructor (TPI CGFI). Shaun has also completed the BacktoGolf program in Carmel, CA. Through these courses and application, Shaun has gained extensive knowledge about the mechanics and flexibility demands of the golf swing, as well as the strength and conditioning needed to optimize one’s golf potential. Shaun has trained athletes from senior Olympic Sprinters to PGA and LPGA golfers over his career. He has worked in the home, large gym, and private studio settings. Shaun prides himself on having a strong work ethic, being positive, and enjoying life. You have to have fun.
What I love about FiT: The culture, the environment, and the team. Favorite sport: College football and basketball, pull ups  
  • USAW Club Coach
  • NASM Certified Trainer
  • TPI Golf Fitness Instructor
  • CHEK Practitioner Level 1
  • CHEK Certified Golf Biomechanics Specialist

Jennifer Mulry

Personal Trainer

Spirit Animal: Bear


Jen graduated from the University of Wisconsin-Madison with a B.S in Psychology in 2005.  She is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, a USA Weightlifting Club Coach, and is ACSM Special Populations Certified.  In October 2006, Jen started FITBuddies, a training group for individuals with autism and Down syndrome.  In 2011, Jen founded BuddiesInAction to expand FiTBuddies programs.  BuddiesInACTION now offers 1:1 training, group classes, virtual training and health & wellness consulting services for individuals of all abilities. Jen’s passion is teaching individuals to not only move properly but also learn to enjoy movement.  She enjoys teaching other professionals how to work with the special needs population and loves the creativity of building unique programs that fit every individual’s needs. Outside of FiT, Jen spends most of her time chasing after her twins. She enjoys long walks with her duo, hiking, reading, uninterrupted dinners with her husband and is always looking forward to the next east coast visit with family.

What I love about FiT: I love the family atmosphere at FiT and the collective effort to all be the healthiest version of ourselves.

Favorite Sport(s): Basketball & Swimming

Jeff Samson

Martial Arts Trainer
Assisted Stretch Practitioner

Spirit Animal: Blue Whale


Jeff has been working with clients in the Bay Area since 2007 and performs personal training, martial arts instruction, and assisted stretching to youth, working adults and retired seniors. Most of his youth was spent as an unathletic chubby kid who found various ways of getting into trouble. It wasn't till he was a young adult that he began to study fitness, train himself and learn martial arts. He entered and won a fitness transformation competition in 2006 which changed his life forever. The personal training he received and positive changes he saw from the competition inspired him to teach others. Jeff went back to school and earned his Fitness Specialist certification through the Wellness and Human Performance Department of Mission College and has held certifications in Circular Strength Training, USAW Olympic Weightlifting, and Bioforce Conditioning Coach. He currently holds a BA in Humanities from The New College of California, is a Life Stretch Instructor through the Stretch to Win Institute and certified FST (Fascial Stretch Therapy) practicioner. Jeff is a longtime local having lived in California all his life from San Diego to the Bay Area. When he's not training clients or learning new things about health and fitness he enjoys trying new restaurants, sipping specialty coffee, whiskey tasting, looking for whales in the sea and taking road trips.

What I love about FiT: Great space, staff, clients, ability to pursue my passions

Favorite sport: Jiujitsu