by Sarah Gonsalves | Jan 2, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Energize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a...
by Sarah Gonsalves | Dec 19, 2023 | Eating Strategy, In the Kitchen, Menu, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Yogurt Parfait (Protein Rich) Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Treat yourself to a yummy Yogurt Parfait that’s both delicious and good for you. It’s got layers of Greek yogurt, peanut...
by Sarah Gonsalves | Dec 15, 2023 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Breakfast Fried Rice Difficulty: Easy Total Time: 12 minutes Active: 10 minutes Serves: 2 people Download PDF All Recipes Ingredients: ¼ cup cooked rice ½ cup egg whites ½ cup edamame 1 chicken apple sausage 1 tsp low sodium soy...
by Sarah Gonsalves | Dec 8, 2023 | Eating Strategy, Health, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Chickpea and Sweet Potato Hash Recipe Difficulty: Easy Total Time: 20 minutes Active: 15 minutes Serves: 2 people Start your day right with a tasty Chickpea & Sweet Potato Hash Recipe. It’s a colorful mix of bell peppers,...