Eat this way…..

by | Dec 2, 2010 | Nutrition

Before attempting to increase insulin sensitivity, try to focus first on normalizing your insulin ebb and flow by strictly following the suggestions below….. For one week, eat only meats (of all kinds), lots of fibrous vegetables, and some citrus  fruits,...

The Incredible Flying Nonagenarian

by | Dec 2, 2010 | Healthy Lifestyle

If you have 5 extra minutes and you care about your health, read this  article from the ny times magazine.  It gives us a glimpse into the “what if’s” in relation to training through out the lifespan.  Very interesting points made on keeping the...

Random Keys to Healthy & FITness

by | Dec 1, 2010 | Exercise

LEARN ABOUT INSULIN SPRINKLE ON SOME INTENSITY BE CONSISTENT AND REALISTIC LISTEN & ADJUST (TO YOUR BODY) GUILT FREE IS THE KEY WORK OUT SMART AND HARD KNOW WHEN TO REST EAT LESS SMILE MORE

Warming Up…

by | Dec 1, 2010 | Exercise

Why warm up? “The purpose of a warm up is to familiarize the muscles with movement patterns, help prevent injuries and also increase; blood flow, heart rate,  internal muscular temperature, respiration rate & ease of joint movement (Baechle & Earle,...