Randy Ditzler
Age: 45 years young

FIT Member since: July, 2008 – Happy 2-year Anniversary!

Goals upon starting at FIT:
1.    Travel for work and family with ease
2.    Strengthen low back following spinal fusion
3.    Improve muscular endurance and connective tissue dexterity
4.    Return to physical activities
Results upon dedication to workouts at FIT
1.    Just cleared by Doctors to resume activities such as golf and skiing (2011)
2.    Returned to ‘pain free’ business and personal travel
3.    Physically active 6 days/week
4.    Feels strong, healthy and happy every day
Likes: Hard, and focused work outs
Dislikes: Waiting between sets, negative people and back pain
Personal Records:
1.    Bench Press: 185×4
2.    Pull-Downs: 170×4
3.    11% Body fat
4.    More ‘ice’ time than the Sharks
Key’s to Randy’s success:
Trust, hard work & and a little bit of fear.  Randy has worked extremely hard at reaching his goals.  He knows his body well and can pick and choose when to push hard and when to taper back.  He has been through a very physically demanding rehab and has come out the other side healthier and happier.  The next phase in Randy’s recovery is choosing our next physical challenge… and “thanks to FIT for the support and help on the journey back.”   Randy Ditzler