Random Keys to Healthy & FITness

by | Dec 1, 2010 | Exercise

  • LEARN ABOUT INSULIN
  • SPRINKLE ON SOME INTENSITY
  • BE CONSISTENT AND REALISTIC
  • LISTEN & ADJUST (TO YOUR BODY)
  • GUILT FREE IS THE KEY
  • WORK OUT SMART AND HARD
  • KNOW WHEN TO REST
  • EAT LESS
  • SMILE MORE