by thom4fit | Mar 30, 2011 | Inspiration
Read this article About how FIT and FIT Buddies is leading the way in training kids with intellectual disabilities.
by thom4fit | Mar 9, 2011 | Anaerobic Exercise, Exercise, Healthy Lifestyle, Mental Well-being, Yoga
Thom has been balancing his “yang” workout routine with a weekly “yin” yoga class. Join him Tuesdays at 11:00AM at FIT’s fitness partner Yoga of Los Altos. Yin Yoga tends to be very meditative and emphasize body and breath awareness. The poses, primarily seated...
by thom4fit | Dec 30, 2010 | Healthy Lifestyle
National Prevention and Health Promotion Strategy (National Prevention Strategy) December 22, 2010 An important component of the Affordable Care Act, the National Prevention, Health Promotion, and Public Health Council (National Prevention Council) brings together...
by thom4fit | Dec 16, 2010 | Healthy Lifestyle
Breakthrough Discovery on the Causes of Autism Imagine being the parent of a young child who is not acting normally and being told by your doctor that your child has autism, that there is no known cause, and there is no known treatment except, perhaps, some behavioral...
by thom4fit | Dec 14, 2010 | Nutrition
Mercury News Editorial Posted: 12/13/2010 10:00:00 PM PST California should play matchmaker next month. It should insist that Congress marry its agriculture policy to its food and nutrition policy when federal lawmakers take up a new Farm Bill in January. Taxpayers...
