by thom4fit | Dec 10, 2010 | Nutrition
Thompson River Ranch, the wagyu beef supplier for FIT describes the “Wagyu Legend”.. The tradition of producing premium quality Wagyu is not new but it is certainly impressive. The Japanese Wagyu were developed over the past 500 years as work animals,...
by thom4fit | Dec 9, 2010 | Events, Healthy Lifestyle
Weight Lifting for Women at Risk for Breast Cancer– Related Lymphedema A Randomized Trial Kathryn H. Schmitz, PhD, MPH; Rehana L. Ahmed, MD, PhD; Andrea B. Troxel, ScD; Andrea Cheville, MD, MSCE; Lorita Lewis-Grant, MPH, MSW; Rebecca Smith, MD, MS; Cathy J. Bryan,...
by thom4fit | Dec 8, 2010 | Nutrition, Weight Loss
December 7, 2010, 4:42 pm <!– — Updated: 4:14 pm –> F.D.A. Panel Backs New Diet Pill By ANDREW POLLACK 12/8/10 | Updated with more detail A federal advisory committee on Tuesday recommended approval of what could become the first new...
by thom4fit | Dec 4, 2010 | Nutrition
List of the best fruits, due to their high anti-oxidant value and low glycemic value, assuming they are locally grown (wild if possible) and organic. Blueberries, strawberries, raspberries, blackberries cherries prunes apples peaches pears figs grapefruit kiwis...
by thom4fit | Dec 3, 2010 | Exercise
Loren Chiu Musculoskeletal Biomechanics Research Laboratory Department of Biokinesiology and Physical Therapy University of Southern California “My Dr said squats are bad for your knees” “Don’t squat below 90 degrees” “Don’t...
