by karenmoreno | Nov 6, 2010 | Inspiration
When it comes to exercising more and eating healthier, “I need more willpower” is one of the most commonly uttered statements. Several articles have highlighted studies showing willpower or self-control is a limited resource. In other words, we only have so much...
by karenmoreno | Oct 20, 2010 | Uncategorized
Client Name: Patrick Wai Age: 44 FIT member since: February 2010 Goal: 3 years ago I was working constantly and never had time to exercise or eat well. My body weight climbed to 197. Then, in November 2009 I hurt my back. The pain was so severe that even with...
by karenmoreno | Oct 6, 2010 | Uncategorized
FITKick uses boxing and mixed martial art punches, kicks and strikes interspersed with athletic drills for a power packed, energizing workout. You will enhance cardiorespiratory and muscular fitness, as well as improve balance, coordination, power and speed. This...
by karenmoreno | Sep 11, 2010 | Uncategorized
Linda Hinton Age: 47 FIT Member Since: 4/2005 Goals Starting at FIT: To get ripped! Results: “On my way! I have the guns, now I need the rest of the arsenal!” Exercise Likes: Weigthlifting Exercise dislikes: Burpees Personal Best (PR): Clean & Jerk...
by karenmoreno | Sep 7, 2010 | Exercise, Healthy Lifestyle
New research suggests Lance Armstrong’s training regimen may have aided his recovery. Undoubtedly, you have read or heard about the benefits of regular exercise. You may even be aware of the association between physical activity (which includes exercise) and...
